The Trauma and Adversity Workbook for Teens
The Trauma and Adversity Workbook for Teens You can move past toxic stress, let go of fear and anger, and build resilience! Do you no longer enjoy the things you used to enjoy, or feel like the world…
Specifikacia The Trauma and Adversity Workbook for Teens
The Trauma and Adversity Workbook for Teens
You can move past toxic stress, let go of fear and anger, and build resilience! Do you no longer enjoy the things you used to enjoy, or feel like the world is a bad place? This workbook will show you how.Do you often feel sad, anxious, angry, or upset and don't really know why?
It's important to know that you are not alone, and there is nothing to be ashamed of. If you've experienced extreme stress or trauma--such as abuse, neglect, a family member's illness, or living through a natural disaster--you may need help healing and moving forward in your life. Most importantly, there are ways to feel better.Written by an expert in teen mental health, this healing workbook offers powerful skills to help you overcome the effects of toxic stress, trauma, and adversity using mindfulness, neuroplasticity, and emotion regulation.
You'll learn all about how
PTSD Workbook for Teens