Bullying Workbook for Teens Lohmann Raychelle
Bullying Workbook for Teens Lohmann Raychelle Being a teenager is difficult enough without having to worry about bullying. Bullying and cyberbullying are at an all-time high, and the effects of both…
Specifikacia Bullying Workbook for Teens Lohmann Raychelle
Bullying Workbook for Teens Lohmann Raychelle
Being a teenager is difficult enough without having to worry about bullying. Bullying and cyberbullying are at an all-time high, and the effects of both can be tremendous for a young person who is already dealing with major school, life, and home stressors.The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. If you have experienced bullying or cyberbullying, you aren't alone.
The workbook is made up of 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies, manage emotions such as anxiety, fear, anger, and depression, and learn constructive communication skills to help you express your feelings.With this workbook as your guide, you will also learn how to identify toxic friendships, how to build
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