Conquer Anxiety Workbook for Teens Chansard Tabatha PhD
Next gen anxiety-relief strategies for today's teensAnxiety is a difficult emotion to manage-especially with all of the stressors that come with the teenage years. From surviving awkward social…
Specifikacia Conquer Anxiety Workbook for Teens Chansard Tabatha PhD
Next gen anxiety-relief strategies for today's teensAnxiety is a difficult emotion to manage-especially with all of the stressors that come with the teenage years. From surviving awkward social situations to getting into college, it's normal for teens to feel anxious. This book arms teens with effective tools to tackle worrying-so that anxiety doesn't have to be overwhelming.Using the latest strategies from CBT (Cognitive Behavioral Therapy) and mindfulness therapies, teens will learn how to control their thoughts, emotions, and behaviors so that they don't trigger anxiety. With real scenarios they might face at school, home, or with friends, this book is every teenager's secret weapon to stay cool in stressful and scary moments.The Conquer Anxiety Workbook for Teens includes:Anxiety decoded-Understand the
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