The Racial Trauma Handbook for Teens: CBT Skills to Heal from the Personal and Intergenerational Trauma of Racism Hill Tmara
The Racial Trauma Handbook for Teens: CBT Skills to Heal from the Personal and Intergenerational Trauma of Racism Hill Tmara Break the cycle of racial trauma, build confidence, and thrive with this…
Specifikacia The Racial Trauma Handbook for Teens: CBT Skills to Heal from the Personal and Intergenerational Trauma of Racism Hill Tmara
The Racial Trauma Handbook for Teens: CBT Skills to Heal from the Personal and Intergenerational Trauma of Racism Hill Tmara
Break the cycle of racial trauma, build confidence, and thrive with this practical handbook just for teens.If you or someone in your family has experienced racism or racial trauma--such as discrimination or racial violence--you may feel like the experience has made you different from other teens. And you may struggle with negative thoughts, sadness, anger, resentment, or shame. You may see the world as a scary or unjust place.
But there are ways you can move forward and start living the life you deserve. Over time, these negative thoughts and feelings can get in the way of school, friendships, and being your best. This handbook will help.The Racial Trauma Handbook for Teens presents evidence-based cognitive behavioral therapy (CBT) skills to help you overcome personal and intergenerational trauma, increase self-awareness, and build lasting