The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence (Shannon Jennifer)
The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence (Shannon Jennifer) The essential go-to workbook for shy and socially anxious teens--now fully…
Specifikacia The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence (Shannon Jennifer)
The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence (Shannon Jennifer)
The essential go-to workbook for shy and socially anxious teens--now fully revised and updated with skills for dealing with social media anxiety and "social perfectionism."Do you feel shy when meeting new people? Do you worry about what others think of you? Do you freeze up when speaking in front of a group?
The problem is, avoiding stuff can also lead to missing out―on friendships, fun, and opportunities. If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. If you're ready to stop hiding behind your shyness and start enjoying everything life has to offer, this workbook is your guide.The fun and easy worksheets and exercises in this fully revised and updated second edition of The Shyness and Social Anxiety Workbook for Teens will show you how to handle any kind of social situation with