The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety Tompkins Michael a.Paperback
The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety Tompkins Michael a.Paperback Today's teens are totally stressed. You aren't alone. Based on…
Specifikacia The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety Tompkins Michael a.Paperback
The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety Tompkins Michael a.Paperback
Today's teens are totally stressed. You aren't alone. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals.Are you feeling stressed out?
The good news is that there are simple ways you can reduce your stress and reach your goals. Between school, tests, friendships, dating, the latest drama on social media, college applications, and a bunch of confusing physical changes, it's no wonder that stress is a major mental health issue for many of today's teens. This workbook will show you how.With The Relaxation and Stress Reduction Workbook for Teens, you'll learn to understand the underlying causes of your stress.
You'll discover practical mindfulness and breathing techniques to help you calm your mind and body