Healing Racial Stress Workbook for Black Teens: Skills to Help You Manage Emotions, Resist Racism, and Feel Empowered (Henry Jessica S.)
Powerful skills to help you heal from racial stress and trauma, resist racism in your day-to-day life, and thrive.If you've experienced or witnessed racism or discrimination, you may feel stressed,…
Specifikacia Healing Racial Stress Workbook for Black Teens: Skills to Help You Manage Emotions, Resist Racism, and Feel Empowered (Henry Jessica S.)
Powerful skills to help you heal from racial stress and trauma, resist racism in your day-to-day life, and thrive.If you've experienced or witnessed racism or discrimination, you may feel stressed, angry, sad, or anxious. You may have trouble focusing on school or enjoying time with friends. And you may even have moments when your heart races and you fear something bad will happen. You should know that you are not alone, and what happened to you isn't your fault. Most importantly, there are tools you can use to work through these difficult emotions, regain your confidence, and move forward from your experience. This workbook can help guide you, step by step.Written by a team of experts in Black mental health and wellness and grounded in cognitive behavioral therapy (CBT), this workbook offers evidence-based strategies to help you manage emotions in the