Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience (Shershun Erika)
Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience (Shershun Erika) Overcome shame and stigma; and bring a newly felt sense…
Specifikacia Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience (Shershun Erika)
Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience (Shershun Erika)
Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body.If you've experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you've lost your sense of self. Sometimes, you may even feel like your body isn't your own. You may have difficulty setting boundaries or building satisfying sexual relationships.
The scars of sexual trauma exist not only in the mind, but also in the body. You aren't alone. And in order to heal, build resilience, and discover a sense of hope, you must address both.Drawing on the powerful mind-body techniques of somatic therapy, The Healing Sexual Trauma Workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality.
You'll find tools to help you create an internal sense of safety and