The Dbt Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors (Van Dijk Sheri)
The Dbt Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors (Van Dijk Sheri) Put an end to self-harming behaviors--once and for all.Do…
Specifikacia The Dbt Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors (Van Dijk Sheri)
The Dbt Skills Workbook for Teen Self-Harm: Practical Tools to Help You Manage Emotions and Overcome Self-Harming Behaviors (Van Dijk Sheri)
Put an end to self-harming behaviors--once and for all.Do you cut or self-harm? Do you do it to distract from emotional pain, or just feel something other than total numbness? Do you feel like it gives you a sense of control in a world where we so often feel helpless and powerless?
But regardless of the reason or the method, the truth is that self-harm is a destructive--and potentially deadly--way to deal with emotional pain. There's a long list of reasons why you may self-harm. Fortunately, there are better and safer ways to manage your emotions.In The DBT Skills Workbook for Teen Self-Harm, dialectical behavior therapy (DBT) expert Sheri Van Dijk offers powerful skills to help you manage your emotions, so you won't have to rely on self-destructive behaviors.
Whether you're actively engaging in self-harm by injuring your body, or participating in