Worry Workbook - CBT Skills to Overcome Worry and Anxiety by Facing the Fear of UncertaintyPaperback
Worry Workbook - CBT Skills to Overcome Worry and Anxiety by Facing the Fear of UncertaintyPaperback Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful,…
Specifikacia Worry Workbook - CBT Skills to Overcome Worry and Anxiety by Facing the Fear of UncertaintyPaperback
Worry Workbook - CBT Skills to Overcome Worry and Anxiety by Facing the Fear of UncertaintyPaperback
Written by two psychologists and experts in anxiety, The Worry Workbook provides powerful, evidence-based tips and tools to help you challenge your fears, build a tolerance for uncertainty, and find relief from worry.Are you plagued by persistent worry? Are you a perfectionist exhausted from trying to meet unreasonably high standards? Do you have trouble making everyday decisions?
All of these problems could be caused by the same thing: an intolerance for uncertainty in the face of new challenges or unpredictable outcomes.Everyone worries from time to time--it's unavoidable. Do you procrastinate important tasks? But chronic worrying, anxiety, and fear can also take a hefty toll on your health, happiness, and relationships.
If you're someone who worries about what might happen if you try something new, you aren't alone Many people lose sleep over