Getting Comfortable with Uncertainty for Teens: 10 Tips to Overcome Anxiety, Fear, and Worry Negreiros Juliana
Getting Comfortable with Uncertainty for Teens: 10 Tips to Overcome Anxiety, Fear, and Worry Negreiros Juliana A fun and practical guide to help you deal with feelings of anxiety, fear, worry, and…
Specifikacia Getting Comfortable with Uncertainty for Teens: 10 Tips to Overcome Anxiety, Fear, and Worry Negreiros Juliana
Getting Comfortable with Uncertainty for Teens: 10 Tips to Overcome Anxiety, Fear, and Worry Negreiros Juliana
A fun and practical guide to help you deal with feelings of anxiety, fear, worry, and self-doubt.Do you ever feel stressed, worried, or anxious about the future? From pandemics and natural disasters to school violence and social media overload, today's teens face an increasingly overwhelming and uncertain world. You aren't alone.
The good news is that you can manage your fears, live with confidence, and make a positive impact. Add in the daily stress of school and grades, friends and relationships, extracurricular activities, jobs, and planning for college, and there's plenty to feel anxious about. This book will show you how.In this friendly guide just for teens, you'll gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt.
Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment