Mindfulness for Teen Worry - Quick and Easy Strategies to Let Go of Anxiety, Worry, and StressPaperback
Mindfulness for Teen Worry - Quick and Easy Strategies to Let Go of Anxiety, Worry, and StressPaperback Is your worrying keeping you from reaching your goals? And if you're like a lot of other teens,…
Specifikacia Mindfulness for Teen Worry - Quick and Easy Strategies to Let Go of Anxiety, Worry, and StressPaperback
Mindfulness for Teen Worry - Quick and Easy Strategies to Let Go of Anxiety, Worry, and StressPaperback
Is your worrying keeping you from reaching your goals? And if you're like a lot of other teens, you probably worry about getting good grades, fitting in with a certain crowd, or what the future will bring after high school. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over.Let's face it--being a teen isn't easy.
But what about chronic worrying--the kind that keeps you up at night, ruminating about that paper you just turned in, or that thing your friend said to you at lunch (what did she mean by that?), and so on. These are all completely normal worries, and signs that you are tuned in to your life and thinking about your goals. Sometimes worrying isn't helpful.
In fact, it can get in the way of living your life So, how can you