Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion Chodron PemaPaperback
Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion Chodron PemaPaperback 108 practical teachings for cultivating mindfulness and compassion in the face of fear and…
Specifikacia Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion Chodron PemaPaperback
Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion Chodron PemaPaperback
108 practical teachings for cultivating mindfulness and compassion in the face of fear and uncertainty.These are essential teachings for developing compassion and clarity amid the anxieties and hardships of real life. Here she explores life-changing concepts, themes, and practices from the Buddhist tradition, showing how anyone (not just Buddhists) can draw from them to become more courageous, aware, and kindhearted. Collecting some of the most powerful passages from Pema Ch dr n's many beloved books, this compact handbook for spiritual practice is rich with inspiration and insight.
With these teachings, Pema lays the groundwork for how we can start to overcome the habitual patterns that so often hinder It includes the benefits of meditation and mindfulness, letting go of the fixations that weigh us down, working directly with fear and other painful emotions, and much more.