The Anti-Anxiety Program, Second Edition: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias Norton Peter J.
The Anti-Anxiety Program, Second Edition: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias Norton Peter J. How would it feel to approach life with more confidence, and less fear?…
Specifikacia The Anti-Anxiety Program, Second Edition: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias Norton Peter J.
The Anti-Anxiety Program, Second Edition: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias Norton Peter J.
How would it feel to approach life with more confidence, and less fear? Grounded in cognitive-behavioral therapy (CBT), the book helps you understand how anxiety gets out of control; identify your triggers; change the patterns of thinking and behavior that make worry, panic, and phobias worse; and take proven steps to confront feared situations. Discover a new sense of freedom as you work through this expertly crafted workbook, now revised and updated to be even more user friendly.
It includes more detailed instructions for customizing the program, added support for staying motivated, vivid stories that run throughout the book, new separate chapters on relaxation and mindfulness, and downloadable audio recordings. The second edition has been updated with over a decade's worth of research advances. The large-size format makes it easy to fill in the worksheets; you can download and