The Anxiety and Worry Workbook: The Cognitive Behavioral Solution (Clark David A.)
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution (Clark David A.) If you are seeking lasting relief from out-of-control anxiety, this is the book for you. Beck and fellow expert…
Specifikacia The Anxiety and Worry Workbook: The Cognitive Behavioral Solution (Clark David A.)
The Anxiety and Worry Workbook: The Cognitive Behavioral Solution (Clark David A.)
If you are seeking lasting relief from out-of-control anxiety, this is the book for you. Beck and fellow expert David A. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over decades by pioneering clinician-researcher Aaron T. Beck. Now Dr.
Carefully crafted worksheets (additional copies can be downloaded and printed as needed), exercises, and examples reflect the authors' wealth of experience. Clark put the tools and techniques of CBT at your fingertips in this compassionate guide. Learn practical strategies for identifying anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing feared situations, and truly loosening anxiety's grip--one manageable step at a time.
Updated throughout, the second edition includes evaluation exercises that help you get to know your anxiety; up-to-date