The Action Mindset Workbook for Teens: Simple CBT Skills to Help You Conquer Fear and Self-Doubt and Take Steps Toward What Really Matters (Alvord Mary Karapetian)
Do you feel like you've been living life on the sidelines? This one-of-a-kind workbook will help you take action and get back in the game!When you think about the future, are you consumed by fear and…
Specifikacia The Action Mindset Workbook for Teens: Simple CBT Skills to Help You Conquer Fear and Self-Doubt and Take Steps Toward What Really Matters (Alvord Mary Karapetian)
Do you feel like you've been living life on the sidelines? This one-of-a-kind workbook will help you take action and get back in the game!When you think about the future, are you consumed by fear and self-doubt? Do you feel stuck in your life? Does your inability to move forward cause increased anxiety, sadness, or insecurity? It's easy to avoid or withdraw from the situations that make you anxious or worried--it can feel safer at the time--but the fact is, until you find a way to confront discomfort head on and take action anyway, you'll remain stuck in a cycle of disappointment and frustration. So, how can you break free, get unstuck, and fully embrace life?From the authors of Conquer Negative Thinking for Teens--which focuses on managing negative thinking habits--comes this unique resource for teens who struggle with taking