The EMDR Workbook for Trauma and PTSD
The EMDR Workbook for Trauma and PTSD Proven-effective, fast-acting techniques to rewire your brain and heal from the effects of trauma.Do you struggle with the ongoing effects of trauma? The truth…
Specifikacia The EMDR Workbook for Trauma and PTSD
The EMDR Workbook for Trauma and PTSD
Proven-effective, fast-acting techniques to rewire your brain and heal from the effects of trauma.Do you struggle with the ongoing effects of trauma? The truth is that it's possible to rewire your brain, so you can free yourself from the past, find healing, and live for the future. If you have experienced a traumatic event, or suffer from post-traumatic stress disorder (PTSD), you may believe that you're permanently damaged; that the anxiety, self-doubt, depression, and fear will never go away.
You'll learn to work through past or current trauma using emotion regulation and grounding techniques, and identify the specific This workbook will show you how.In The EMDR Workbook for Trauma, you'll discover a complete program to help you get in touch with, understand, and heal from the beliefs, feelings, and bodily sensations connected to your trauma.
PTSD Workbook for Teens
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