Simple Chi Kung: Exercises for Awakening the Life-Force Energy Chia Mantak
Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarityProvides step-by-step illustrated instructions for a complete yet easy…
Specifikacia Simple Chi Kung: Exercises for Awakening the Life-Force Energy Chia Mantak
Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarityProvides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routinePerfect for beginners and ideal as a warm-up to more advanced practicesClears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and supplenessWithin every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind, and helping us return to our natural state of abundant health, calmness, and mental clarity. An ideal complement to the treatment of chronic pain,
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