Iron Shirt Chi Kung Chia Mantak
Iron Shirt Chi Kung Chia Mantak An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual healthDescribes the unique Iron Shirt air-packing techniques that…
Specifikacia Iron Shirt Chi Kung Chia Mantak
Iron Shirt Chi Kung Chia Mantak
An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual healthDescribes the unique Iron Shirt air-packing techniques that protect vital organs from injuriesExplains the rooting practice exercises necessary to stabilize and center oneselfIncludes guidelines for building an Iron Shirt Chi Kung daily practiceLong before the advent of firearms, Iron Shirt Chi Kung, a form of Kung Fu, built powerful bodies able to withstand hand-to-hand combat. Even then, however, martial use was only one aspect of Iron Shirt Chi Kung, and today its other aspects remain vitally significant for anyone seeking better health, a sound mind, and spiritual growth.In Iron Shirt Chi Kung Master Mantak Chia introduces this ancient practice that strengthens the internal organs, establishes roots to the earth's energy, and unifies physical,
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