Tan Tien Chi Kung - Chia Mantak
A fundamental Taoist practice for enhancing and utilizing chiIncludes breathing and movement exercises to promote vitality and healing through the cultivation of chi in the tan tien and perineum…
Specifikacia Tan Tien Chi Kung - Chia Mantak
A fundamental Taoist practice for enhancing and utilizing chiIncludes breathing and movement exercises to promote vitality and healing through the cultivation of chi in the tan tien and perineum areasPresents the foundational exercises that are essential for more advanced practices such as Iron Shirt Chi Kung and Cosmic HealingTan Tien Chi Kung is the art of cultivating and condensing chi in the lower abdomen--the tan tien--the fundamental power storehouse of the body. Known as the Ocean of Chi to the ancient Taoists, this lower abdominal area holds the key to opening the body and the mind for the free and continuous movement of chi. Tan Tien Chi Kung contains specific breathing and movement exercises that develop the power of the chi stored in the body to increase vitality, strengthen organs, and promote self-healing. Mantak Chia explains how these exercises
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