Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses Ellsworth AbbyPaperback
Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses Ellsworth AbbyPaperback Remarkable computer-generated illustrations of the muscles used during the most popular yoga poses.Yoga…
Specifikacia Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses Ellsworth AbbyPaperback
Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses Ellsworth AbbyPaperback
Remarkable computer-generated illustrations of the muscles used during the most popular yoga poses.Yoga teachers and students can use this book as a visual reference to the muscles that are engaged by specific yoga poses. By identifying affected muscles, practitioners can maximize the benefits of each pose and even design a personalized yoga routine that focuses on their specific problem areas.Anatomy of Yoga explains the basics of yoga, breathing and the spine, concentrating on the body's core musculature. Each pose is shown in a full-color photograph opposite a detailed and annotated anatomical drawing that identifies the active and stabilizing muscles being used.
It covers:Yoga warm-upStanding posesForward bendsBack bendsSeated and twisted posesPoses
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