Applied Anatomy & Physiology of Yoga
Applied Anatomy & Physiology of Yoga Written by physiotherapists and yoga teachers Simon Borg-Olivier and Bianca Machliss, Applied Anatomy& Physiology of Yoga isa unique text on the science of hatha…
Specifikacia Applied Anatomy & Physiology of Yoga
Applied Anatomy & Physiology of Yoga
Written by physiotherapists and yoga teachers Simon Borg-Olivier and Bianca Machliss, Applied Anatomy& Physiology of Yoga isa unique text on the science of hatha yoga and yoga therapy. Using basic principles of biomechanics and neurophysiology this book explains how to improve strength, flexibility and fitness while maintaining joint stability and minimizing the risk of injury. The effects of yoga each part of the body are explained with thorough analysis and explanation of asanas, vinyasa, bandhas, mudras and kriyas.
This book is the recommended text for RMIT University online course, Applied Anatomy & Physiology of Yoga within the Master of Wellness program. This comprehensive text includes hundreds of photographs, diagrams and tables and is a practical, useful and informative guide for teachers and students of all styles of hatha yoga.
Applied Anatomy & Physiology of Yoga
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Anatomy and Physiology