Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and…
Specifikacia Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes?
With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.
Applied Anatomy & Physiology of Yoga
Anatomy and Physiology
Anatomy and Physiology