Functional Anatomy of Yoga
A full-color illustrated exploration of the body in motion during yoga practiceExamines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip…
Specifikacia Functional Anatomy of Yoga
A full-color illustrated exploration of the body in motion during yoga practiceExamines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, to inspire confidence in students, deepen practice, and prevent injuryProvides detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussedExplores how various yoga postures interrelate from the perspective of functional anatomyIn this full-color illustrated guide, David Keil brings the anatomy of the body in yoga asanas to life. Writing in an accessible, conversational tone, he outlines how practitioners and yoga teachers alike can utilize a deeper understanding of their anatomy and its movement and function to deepen their yoga practice, increase
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