Yoga Anatomy Made Simple: Your Illustrated Guide to Form, Function, and Posture Groups
Yoga Anatomy Made Simple: Your Illustrated Guide to Form, Function, and Posture Groups A fun introductory guide to yoga anatomy for new and experienced yoga teachers, practitioners, and…
Specifikacia Yoga Anatomy Made Simple: Your Illustrated Guide to Form, Function, and Posture Groups
Yoga Anatomy Made Simple: Your Illustrated Guide to Form, Function, and Posture Groups
A fun introductory guide to yoga anatomy for new and experienced yoga teachers, practitioners, and enthusiastsKnowledge of anatomy is a crucial part of every effective yoga practice, but the subject can be dry and difficult. Here, longtime yoga teacher Stuart Girling pairs his expertise with real-life examples and colorful, jaunty illustrations to create a book that serves as a playful introduction and refresher course for yogis, teachers, and trainers.The Anatomy of Yoga provides simple explanations of key yoga-anatomy concepts, like patterns, variety, breath, and strength. The Anatomy of Yoga provides a fun solution--it's a go-to guide to functional yoga anatomy, written for yoga practitioners looking to jump in and start applying key concepts to their work.
The illustrations are diverse, body-inclusive, joyful, and fun--and mirror the