Anatomy of Exercise: A Trainers Inside Guide to Your Workout Manocchia PatPaperback
Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the…
Specifikacia Anatomy of Exercise: A Trainers Inside Guide to Your Workout Manocchia PatPaperback
Anatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical illustrations demonstrate each exercise and reveal in colorful detail exactly which muscles are engaged, which are being conditioned and how those muscles respond.The following features help the reader gain the greatest benefit from each exercise and thereby improve fitness and well-being:Detailed, full-color anatomical illustrations for all the exercisesAnnotations identifying the active and stabilizing musclesConcise how-to instructions for each exerciseIdentification of the specific muscles that benefit the most from each exercise Suggested modifications for different