Anatomy for Vinyasa Flow and Standing Poses - Yoga Mat Companion #01
Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the…
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Výrobca
Independent Publisher
Specifikacia Anatomy for Vinyasa Flow and Standing Poses - Yoga Mat Companion #01
Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.