The Ptsd Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life Raja SheelaPaperback
The Ptsd Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life Raja SheelaPaperback Your trauma doesn't need to define you. You may even question your own…
Specifikacia The Ptsd Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life Raja SheelaPaperback
The Ptsd Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life Raja SheelaPaperback
Your trauma doesn't need to define you. You may even question your own deeply held beliefs, as well as the motives of others. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja--along with her teen daughter Jaya Ashrafi--offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma.If you've experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place.
Many teens have suffered traumatic events, and there are solid skills you can learn that will help you recover. It's important for you to know that you aren't alone, and there isn't anything wrong with you. So, how can you begin healing and start building the life you were always meant to lead?In this compassionate guide, you'll find skills based in cognitive behavioral therapy