Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life McDonald Marycatherine
Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life McDonald Marycatherine A profound new approach to healing trauma, grounded in a radical…
Specifikacia Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life McDonald Marycatherine
Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life McDonald Marycatherine
A profound new approach to healing trauma, grounded in a radical reframing of how we understand this nearly universal experienceFor centuries, we've been taught that being traumatized means we are somehow broken--and that trauma only happens to people who are too fragile or flawed to deal with hardship. MaryCatherine McDonald has learned that the only thing broken is our society's understanding of trauma. But as a researcher, teacher, and survivor, Dr.
"It's not a sign of weakness, but of our function, strength, and amazing resilience."With Unbroken: The Trauma Response Is Never Wrong, Dr. "The body's trauma response is designed to save our lives--and it does," she says. McDonald overturns the misconceptions about trauma with the latest evidence from neuroscience and psychology--and shares tested practices and tools to help you work with your body's coping