Your Brain Is a Safe Space: How to Stop Trauma and Ptsd from Controlling Your Life Trauma Release Exercises and Mental Care Rosenthal Michele
Heal Trauma and Recover from PTSDPut together your personal trauma treatment toolbox. Learn how to create a life of PTSD recovery and healing.From someone who understands what PTSD recovery is really…
Specifikacia Your Brain Is a Safe Space: How to Stop Trauma and Ptsd from Controlling Your Life Trauma Release Exercises and Mental Care Rosenthal Michele
Heal Trauma and Recover from PTSDPut together your personal trauma treatment toolbox. Learn how to create a life of PTSD recovery and healing.From someone who understands what PTSD recovery is really like. Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now, a post-trauma coach and award-winning writer, Rosenthal shares the tools that helped her heal from PTSD symptoms.Heal trauma your way. Trauma and recovery have never been easy. PTSD symptoms can feel like they control your life. But with Your Brain is a Safe Space, you can take back control and push forward to PTSD recovery.Create a personal safe space. Find trauma release exercises that help you build a flexible, unique path to recovery. Inside, learn how to heal from trauma by: