Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy Quach DuePaperback
Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy Quach DuePaperback Author of the viral Medium piece, "Poor and Traumatized at Harvard," Due Quach shares…
Specifikacia Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy Quach DuePaperback
Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy Quach DuePaperback
Author of the viral Medium piece, "Poor and Traumatized at Harvard," Due Quach shares her Calm Clarity program to show readers how to deal with toxic stress and adversity.We often don't realize how much control we have over our thoughts, feelings, and actions--on some days, the most minor irritation can upset us, but on others, we are in our best form and can rise to challenges with grace. Due Quach developed an intimate understanding of the brain during her personal journey of healing from post-traumatic stress disorder.According to Quach, people function in three primary emotional states: Brain 1.0, Brain 2.0, and Brain 3.0. These fluctuations depend on the neural networks firing in our brains, and we have the power to consciously break hardwired thought patterns.
Brain 2.0 involves instant gratification and In Brain 1.0, people act out of fear and self-preservation.