Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy Shapiro Shauna
A joyful journey through writing and other proven practices--for nurturing peace, connection, creativity, and healthWhy is it so hard to change? Is it simply a lack of desire or willpower? According…
Specifikacia Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy Shapiro Shauna
A joyful journey through writing and other proven practices--for nurturing peace, connection, creativity, and healthWhy is it so hard to change? Is it simply a lack of desire or willpower? According to the science, the answer is no. And the missing ingredient may surprise you: it's the practice of self-compassion.Too often, we try to change our lives by pushing on, and then we beat ourselves up when we don't succeed. But research shows that shame actually shuts down the brain's learning centers--so that every time we judge ourselves, we take away the very resources we need to change. But when we treat ourselves with kindness, we turn those learning centers back on.With Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy, mindfulness and self-compassion expert Dr. Shauna Shapiro invites you to experience a three-month journey of
Why I Love You-a Journal of Us