Chill Out, Bro: How to Freak Out Less, Attack Anxiety, Calm Worry & Rewire Your Brain for Relief from Panic, Stress, & Anxious Negativ Owen Reese

Specifikacia Chill Out, Bro: How to Freak Out Less, Attack Anxiety, Calm Worry & Rewire Your Brain for Relief from Panic, Stress, & Anxious Negativ Owen Reese

If you are tired of living your life overwhelmed by racing thoughts, plagued by worry and fear, and on edge over things that either don't really matter, or never seem to happen, then keep reading.The boogeyman is coming.At least, that's what you keep telling yourself.Actually, the boogeyman is already here. The real monster is the voice in your head that won't shut up about how no matter what you do, it's going to go catastrophically wrong, and end in your public humiliation, banishment from society, sentence to a life of solitude, destitution and squalor, homelessness, going down in history as a cautionary tale for what happens when you suck at life, oh-and of course, your eventual demise.Anxiety causes undue, overwhelming, sometimes crippling fear, stress, and