Overcoming Parental Anxiety: Rewire Your Brain to Worry Less and Enjoy Parenting More Kissen Debra
Overcoming Parental Anxiety: Rewire Your Brain to Worry Less and Enjoy Parenting More Kissen Debra Be the calm and collected parent you aspire to be with this powerful, neuroscience-based guide.Do…
Specifikacia Overcoming Parental Anxiety: Rewire Your Brain to Worry Less and Enjoy Parenting More Kissen Debra
Overcoming Parental Anxiety: Rewire Your Brain to Worry Less and Enjoy Parenting More Kissen Debra
Be the calm and collected parent you aspire to be with this powerful, neuroscience-based guide.Do you worry about your child all the time? Their problems or struggles become your own, and you end up feeling so anxious that you forget what it's like to just enjoy being their parent. Maybe they are behind on certain milestones, struggling in school, having difficulty making friends, or heading off to college and away from home for the first time.
This book will show you how to replace parental anxiety with parental effectiveness.In Overcoming Parental Anxiety, three anxiety specialists team up to help you change your anxious brain using the core principles of neuroscience and exercises from cognitive behavioral therapy (CBT) and The good news is that you can rewire your "parent brain" to respond differently to these challenges.