The Worry Cure: Seven Steps to Stop Worry from Stopping You Leahy Robert L.Paperback
The comprehensive approach to help you identify, challenge, and overcome all types of worryYou wish you didn't spend as much time worrying as you do, but you just can't seem to help it. Worrying feels…
Specifikacia The Worry Cure: Seven Steps to Stop Worry from Stopping You Leahy Robert L.Paperback
The comprehensive approach to help you identify, challenge, and overcome all types of worryYou wish you didn't spend as much time worrying as you do, but you just can't seem to help it. Worrying feels like second nature. It's what helps you solve your problems and prevents you from making mistakes. It's what motivates you to be prepared--if you didn't worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe.Is it working? Or is it making you tense, tired, anxious, uncertain--and more worried?For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. This empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you:Determine your "worry profile" and change your patterns of worryIdentify