If Only...: Finding Freedom from Regret Leahy Robert L.
If Only...: Finding Freedom from Regret Leahy Robert L. It's hard to envision a life without some regrets. Regret can make people feel disappointed, ashamed, and immobilized--but it also can be a…
Specifikacia If Only...: Finding Freedom from Regret Leahy Robert L.
If Only...: Finding Freedom from Regret Leahy Robert L.
It's hard to envision a life without some regrets. Regret can make people feel disappointed, ashamed, and immobilized--but it also can be a powerful tool for self-knowledge and change. We imagine what might have been if we had taken a different path at some key juncture in the past, whether about a relationship, a missed opportunity, or choosing where to live.
Using cutting-edge skills based on cognitive-behavioral therapy, Dr. In this uplifting guide, renowned psychologist Robert Leahy demonstrates how to make regret work to our advantage. Leahy shows how to get unstuck from regret and make decisions with more clarity and confidence.
Downloadable practical tools help you implement the strategies in the book. You are the author of your life, so go out and write the next chapter--and then live
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