Beat the Blues Before They Beat You Leahy Robert L.
Beat the Blues Before They Beat You Leahy Robert L. Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralysed by a fear of failure? The good news is that with…
Specifikacia Beat the Blues Before They Beat You Leahy Robert L.
Beat the Blues Before They Beat You Leahy Robert L.
Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralysed by a fear of failure? The good news is that with effective treatment you can overcome depression - and once you do, you will be better equipped to prevent its recurrence. If so, you're not alone.
Inside you'll learn how to: change your attitude and banish unpleasant, intrusive thoughts; redefine your experience through mindful-awareness practices; and, develop self-confidence and defeat feelings of fatigue, hopelessness and worthlessness. In this new book world-renowned cognitive therapist and bestselling author Robert Leahy shows how you can alleviate the effects of major depressive disorders. "Beat the Blues Before They Beat You" is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviours, so you can begin to feel good again.
Before They Die
Before they were famous
Deep Blues - Palmer, Robert
They Were Here Before Us
Before You Go