The Catastrophic Worrier: Why You Worry and How to Stop Davey Graham
The Catastrophic Worrier: Why You Worry and How to Stop Davey Graham Do you turn all your molehills into insurmountable mountains? Excessive worrying is a problem that affects everyone at some point…
Specifikacia The Catastrophic Worrier: Why You Worry and How to Stop Davey Graham
The Catastrophic Worrier: Why You Worry and How to Stop Davey Graham
Do you turn all your molehills into insurmountable mountains? Excessive worrying is a problem that affects everyone at some point in their lives, but for some people it can become a lifelong affliction. This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life.Is your worrying keeping you up all night, eroding your self-confidence, paralyzing your ability to make decisions, and harming your physical health?
So, how can you put an end to this worst-case habit?In this guide, leading worry expert Graham Davey explains the science of why we worry, and offers a clear Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, impacting your sleep, self-confidence, decision making, problem solving, ability to cope, and overall health.
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