You've Got This: Seven Steps to a Life You Love Dunbar Michaela
You've Got This: Seven Steps to a Life You Love Dunbar Michaela From a rising clinical psychologist and founder of Instagram's @myeasytherapy, an accessible, life-enhancing guide to reframing…
Specifikacia You've Got This: Seven Steps to a Life You Love Dunbar Michaela
You've Got This: Seven Steps to a Life You Love Dunbar Michaela
From a rising clinical psychologist and founder of Instagram's @myeasytherapy, an accessible, life-enhancing guide to reframing self-doubt and negative thought patterns to unlock your potential. Anxiety is an emotion, a chemical reaction, and a fundamental part of being human. ?We all experience self-doubt and anxiety at certain points throughout our lives, some of us more often and more intensely than others.
But left unchecked, it can have the opposite effect, holding us back and preventing us from living the lives we want.In You've Got This, Dr. It can help us to stay alert and focused, spur us to action, and motivate us to solve problems. Michaela Dunbar introduces the program she's developed after years of helping ambitious women master their anxiety and overcome self-doubt and imposter syndrome.
Through her clinical practice as well as
Youve Got This - Michaela Dunbar
You Got This
You've Got This
You've Got This
90 Seconds to a Life You Love
You Got This Foran Caroline
Mama You Got This Bunton Emma