90 Seconds to a Life You Love
90 Seconds to a Life You Love Learn how to manage your most difficult feelings and build the emotional strength you need to create the life of your dreams. In 30 years as a practicing psychologist,…
Specifikacia 90 Seconds to a Life You Love
90 Seconds to a Life You Love
Learn how to manage your most difficult feelings and build the emotional strength you need to create the life of your dreams. In 30 years as a practicing psychologist, Dr. Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability.
Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these 8 unpleasant feelings. Yet when we distract or disconnect from these feelings, we move away from confidence, health, and our desired pursuits, ultimately undermining our ability to fully realize our ambitions.Neuroscientists
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