Youve Got This - Michaela Dunbar
Youve Got This - Michaela Dunbar Are fear and anxious thoughts holding you back from living the bold and exciting life you want? But not all of us know how to deal with it. Everyone experiences…
Specifikacia Youve Got This - Michaela Dunbar
Youve Got This - Michaela Dunbar
Are fear and anxious thoughts holding you back from living the bold and exciting life you want? But not all of us know how to deal with it. Everyone experiences self-doubt, feelings of inadequacy, fear of failure and burnout.
In this hopeful, accessible, and genuinely useful book, Dr Michaela offers practical solutions and strategies to help you with . . . In her years spent helping ambitious women overcome self-doubt, Dr Michaela Dunbar has identified seven key ways high-functioning anxiety can manifest in our lives, from people-pleasing to imposter syndrome. * Coping with anxiety and overthinking * Dealing with imposter syndrome * Setting and maintaining boundaries * Breaking down the fear of failure Filled with invaluable tools, reflection exercises and case studies, You've Got This shows us how to transform our anxious thoughts and emotions into positive actions.
Above all, it will teach you how to overcome self-doubt and free yourself from the traps of overthinking to confidently step into a life you love.
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