New Functional Training for Sports - Michael Boyle
New Functional Training for Sports - Michael Boyle Train to perform at the highest level with the lowest risk of injury. A series of functional assessments help in determining the design of a…
Specifikacia New Functional Training for Sports - Michael Boyle
New Functional Training for Sports - Michael Boyle
Train to perform at the highest level with the lowest risk of injury. A series of functional assessments help in determining the design of a specific plan for each athlete. New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room.Michael Boyle, one of the world's leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes' movements in competition.
Sample programs assist in the customization process and cover each aspect of preparation for physical performance.Boyle also draws on the latest research and his Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports.
Functional Training
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Functional-Training-Anatomie
Functional Training and Beyond