Functional Training Santana Juan Carlos
Functional Training Santana Juan Carlos Take your performance to the next level with Functional Training. Functional Training covers the recent breakthroughs, the most exercises, and proven programs…
Specifikacia Functional Training Santana Juan Carlos
Functional Training Santana Juan Carlos
Take your performance to the next level with Functional Training. Functional Training covers the recent breakthroughs, the most exercises, and proven programs that you can follow or incorporate into your existing training plan.Offering strength, endurance, power, and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach, and athletic trainer. Author Juan Carlos Santana brings you his revolutionary approach to training and conditioning methods sure to improve your function in any sport or activity.
Covering the concepts, exercises, progressions, and sequencing on which a sound functional training program is based, it addresses the needs of more than 11 sports and features 135 exercises, including body weight, bands and pulleys, dumbbells and kettlebells, medicine balls, and stability balls.
Jam with Carlos Santana
Functional Training
In Session with Carlos Santana
Functional Training Anatomy
Functional-Training-Anatomie