Functional Training Bible Bruscia Guido
Functional Training Bible Bruscia Guido Discover functional training like youve never seen or experienced!. It will become a new way of life! This training is easy, fast and fun and it will…
Specifikacia Functional Training Bible Bruscia Guido
Functional Training Bible Bruscia Guido
Discover functional training like youve never seen or experienced!. It will become a new way of life! This training is easy, fast and fun and it will revolutionize your health and athletic performance.
The book is divided into three parts: The first, theoretical part explains the why at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The final section proposes several specific training programs for strength, hypertrophy and weight loss.
Welcome to the revolution in functional training. Get your focus and follow it!
Functional Training
Functional Training Anatomy
Functional-Training-Anatomie
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