Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women--Beat Stress and Find Calm Anytime, Anywhere! Moralis Shonda
Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women--Beat Stress and Find Calm Anytime, Anywhere! Moralis Shonda Take five minutes to reset, refocus, and find calmWe're all overwhelmed at…
Specifikacia Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women--Beat Stress and Find Calm Anytime, Anywhere! Moralis Shonda
Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women--Beat Stress and Find Calm Anytime, Anywhere! Moralis Shonda
Take five minutes to reset, refocus, and find calmWe're all overwhelmed at times. Shonda Moralis has been there--and developed a solution. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list.
Here are over fifty five-minute "mindful breaks" that help you find energy at any moment: while getting dressed, commuting, or drinking coffee.Breathe mindful breaks promote calm and awareness.Becoming mindful breaks prevent limiting beliefs and boost your confidence.Balance mindful breaks help you craft the life you want.Don't Forget to Breathe allows you to take time for yourself while doing everything else.Publisher's note: Don't Forget to Breathe is an updated and revised edition of Breathe, Empower,