Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All--Ditch the Stress Without Losing Your Edge Moralis Shonda
Take five for mindfulness: Say no to burnout, and yes to balanceFor so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family--plus your side…
Specifikacia Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All--Ditch the Stress Without Losing Your Edge Moralis Shonda
Take five for mindfulness: Say no to burnout, and yes to balanceFor so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family--plus your side projects, a smidgen of self-care, and the occasional need to sleep--"mindfulness" can sound like just another thing to do.But if you take five minutes for mindfulness now and then, it may not only save your sanity--but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty "mindful breaks" ingeniously tied to your hectic schedule:Breathe mindful breaks promote calm and awareness through meditation, starting with "Coffee" (page 39)Empower mindful breaks bolster your self-confidence--say, to "Unmute Yourself" during a meeting (page 149)Achieve mindful breaks