Mindfulness for Kids in 10 Minutes a Day: Simple Exercises to Feel Calm, Focused, and Happy
Feel calm, happy, and focused with 10-minute exercises for kids ages 8 to 12Just like baseball, dancing, and math, mindfulness is a skill that kids can build with practice. Mindfulness for Kids in 10…
Specifikacia Mindfulness for Kids in 10 Minutes a Day: Simple Exercises to Feel Calm, Focused, and Happy
Feel calm, happy, and focused with 10-minute exercises for kids ages 8 to 12Just like baseball, dancing, and math, mindfulness is a skill that kids can build with practice. Mindfulness for Kids in 10 Minutes a Day is full of simple meditations, breathing exercises, and more to help kids make mindfulness a habit. With just a few minutes of practice each day, kids will discover how mindfulness can boost their mood, improve their focus, and empower them to let go of their worries--so they can thrive no matter what life throws their way!This standout among mindfulness books for kids encourages them to:Be mindful all day--Help kids start their mornings right, check in with themselves throughout the day, and reflect on their thoughts and feelings before bedtime with mindfulness exercises organized by the time