Mindfulness for Busy People: Turning Frantic and Frazzled Into Calm and Composed Sinclair Michael
Mindfulness for Busy People: Turning Frantic and Frazzled Into Calm and Composed Sinclair Michael Be calm, be present, be mindful.Mindfulness for Busy People 2/e will show you how to apply the…
Specifikacia Mindfulness for Busy People: Turning Frantic and Frazzled Into Calm and Composed Sinclair Michael
Mindfulness for Busy People: Turning Frantic and Frazzled Into Calm and Composed Sinclair Michael
Be calm, be present, be mindful.Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.Helping you to cultivate and practice mindfulness straight away, you'll discover:A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefitsUnique and clever 'I-haven't-got-time-for-this' exercises that you can do anywhere, anytimeA fulfilling way to feel less stressed with immediate effectA new found confidence, resilience and a greater sense of optimismImproved focus, energy, efficiency and creativityFeel calm, confident and in control - whatever you're doing, wherever you
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