Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday Sockolov MatthewPaperback
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday Sockolov MatthewPaperback Calm the mind and begin the path to finding peace…
Specifikacia Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday Sockolov MatthewPaperback
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday Sockolov MatthewPaperback
Calm the mind and begin the path to finding peace with these simple mindfulness meditationsMindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Practicing Mindfulness was created by the founder of One Mind Dharma. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness.
He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of mindful meditation.This book includes: - EVIDENCE-BASED ADVICE: Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks.MEDITATIONS THAT GROW WITH YOUR CONFIDENCE LEVEL: Early meditations in Practicing Mindfulness take just 5