Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now Brantley Jeffrey
How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how--all in just five good minutes.In difficult or stressful times, peace of…
Specifikacia Five Good Minutes of Mindfulness: Reduce Stress, Reset, and Find Peace Right Now Brantley Jeffrey
How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how--all in just five good minutes.In difficult or stressful times, peace of mind can be hard to come by. That's why you need a quick antidote to help you find calm and serenity--no matter what the world throws your way. Using the proven-effective mindfulness practices in this use-anywhere guide, you'll learn how to slow down, relax, and appreciate what's good in your life--all in just moments a day.In Five Good Minutes of Mindfulness, Dr. Jeffrey Brantley--founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine--shows us that true serenity and happiness are within our reach, even when we feel like all is lost. Using the quick and easy mindfulness practices in this guide, you'll find